Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Raw dairy

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

- Fruits

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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- Honey

Your gut will thank you.

- Red meat

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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